This week's prompt can be ongoing; meaning that you can do it daily. Write down three things that you are grateful for. Be specific. Don't write: good friends. Write: I am grateful for my friend Sally's willingness to take the kids when I need a break. Being specific does two things, it makes you think about why you are grateful and it helps with not repeating yourself. Write the 3 things every day and try not to repeat yourself. I have been doing it most days. It is a lovely way to remember and end my day.